Is it difficult for you to attend therapy or coaching sessions in person?

Do you travel a lot as part of your job?

Do you enjoy the comfort of your own home?

If any of the above is true for you, then telephone or online therapy and coaching might be a great alternative to in-person sessions.

Giselle Cara has been providing online psychotherapy, counselling and Integrative coaching. The method has proven to be very effective for individual, couples and professionals.

Individual phone coaching and therapy is our most popular option because it provides the most intimate connection with your coach.

The sessions will help to illuminate the current way you have of approaching this part of your life and how that helps to keep creating the results that you are currently getting (or not getting). The sessions will also help you find a new way of approaching your topic or area of development that will open up new possibilities in this part of your life.

Most sessions happen on a weekly basis and are 60 to 90 minutes in duration, unless otherwise negotiated.

With phone coaching / therapy, we schedule our time together in advance and you call me from wherever you are at the appointed time. You can also call me on Skype.

Since sessions are customized, I offer 15 minute extra before your consultation to discuss your issues and what outcomes you desire. This way we connect in person and you're able to get answers to all your questions.